This is one of my favorite videos because Jamie Oliver goes into depth about the obesity epidemic right now. He talks about how it is the number one killer in America right now, yet it is something we can stop and something we can prevent. Oliver talks about how we can change our habits and what is leading to the obesity in the first place. This was a very informative and eye changing video.
This is my other favorite video. This video goes into the science behind muscle growth and also talks about counting macronutrients. Many people tend to over due the protein when it actually is not needed. This video goes into depth about how it is broken down and how much you need per gram of bodyweight!
HELLO HEALTHY 